Umrah in Ramadan is a beautiful opportunity to seek forgiveness and multiply reward. The Prophet ﷺ told us that Umrah in this month carries the reward of Hajj. With the crowds, heat, and long hours of fasting, however, it is important to take steps to stay safe and healthy so you can focus on your worship.
Here are practical tips to help you prepare and stay well throughout your journey.
How to Stay Safe and Healthy During Your Umrah
Protect Your Feet
You will walk more during Umrah in Ramadan than you may expect. Choose sandals that are comfortable and suitable for Ihram. Blisters and foot pain can make worship difficult.
If you have not already, read our guide on footwear for Hajj and Umrah for practical advice on choosing the right sandals.
Conserve Your Energy
The atmosphere in Ramadan is spiritually uplifting but it can also be physically draining. You might feel motivated to do everything at once, especially in the Haramain. Pace yourself and prioritise what matters.
If you feel tired, rest. Rest is part of worship. Sitting for a while in the masjid listening to Qur’an is still ibadah.
Keep Your Documents Secure
Losing your passport in a foreign country can cause major stress. Keep your passport, money, and room card in a secure, anti theft bag that stays close to your body at all times.
Hajj Safe belts are designed exactly for this purpose. They remain comfortable even when worn under Ihram and allow you to perform your worship without fear of loss or theft.
Stay Hydrated Throughout the Day
During the month of fasting, hydration begins before Fajr and continues after Maghrib. Drink plenty of water during non fasting hours and avoid sugary drinks that cause dehydration later. Many pilgrims like to carry a small bottle in their bag to refill before and after prayers.
Eat Light and Nourishing Suhoor
Choose foods that release energy slowly such as oats, eggs, bananas, and dates. Avoid heavy meals that make you thirsty and sluggish. A light and balanced suhoor helps you stay steady through long walks between the Haram, your hotel, and the different sites.
Watch for Heat and Fatigue
Ramadan can fall in warmer months in Saudi Arabia. Heat exhaustion is a real risk. Stay in shaded areas when possible and avoid standing directly under the sun for long periods.
If you feel dizzy or weak, break your fast if you need to. A sick person is allowed to make up their fast later.
Use a Guide and Packing Checklist
Many pilgrims travel without realising how much preparation is needed. To help you organise your journey, Hajj Safe offers a free Hajj and Umrah Packing and Guide Booklet that covers clothing, worship items, travel essentials, and helpful reminders. You can download it here:
Using a checklist reduces stress and ensures you do not forget important items during your journey.
Keep Good Manners at the Center of Your Umrah
The month of Ramadan is not only about physical worship. It is also about patience, kindness, and humility. Smile at others, give way when needed, and make dua for your fellow pilgrims. These small acts carry great reward.
Final Thoughts
Umrah in Ramadan is a blessing that many dream of. With preparation, patience, and care for your health, you can make the most of these sacred days.
Products like the Hajj Safe Anti Theft Ihram Belt, Hajj Safe Neck Bag, Drawstring Shoe Bag, and Stone Pebble Bag help keep your journey organised, safe, and focused on worship rather than worry.
May Allah accept your Umrah and protect you throughout your travels.